May 6, 2010 Teens don't always eat the best foods. Teens should always eat breakfast and limit junk food, soft drinks and eating out. Healthy eating habits and physical activity can help lower the risk of obesity.
Some teens try to lose weight by eating very little; cutting out whole groups of foods like foods with carbohydrates, or "carbs;" skipping meals; or fasting.
But if you really need to lose weight, improving your eating habits and exercising will help you more than any fad diet. Any diet on which you don't eat enough calories and important nutrients can be harmful. But eating healthy meals and snacks and exercising can help you lose.
Nov 5, 2013 Healthy eating for girls. Photo of a teen girl holding an apple and a muffin. There are low-fat diets, heart-healthy diets, high-protein diets, and.
Find out why healthy eating is so important for teenagers. Get healthy diet tips, as well as advice on fad diets, weight worries and iron deficiency.