Discusses strategies for teenagers to select and plan healthy meals and snacks. One fast food meal can have more calories, fat, and sugar than you need for.
When teenagers eat a range of healthy food from the five food groups, they get the nutrition they need for health, growth and development in adolescence.
Dec 17, 2008 Parents can help teens learn to make healthy food choices.
Jun 27, 2019 Helping teens meet nutrient needs is challenging. You're busy, they're busy, they often have easy access to less-healthy food options, and they.
Aug 7, 2019 Although most teens enjoy these junk foods from time to time, they can take a serious toll on a young person's health.