The Football Body Workout Routine thumbnail Intermediate/Bodyweight, Cardio . The elimination workout series The 6-move man-boob elimination workout.
6 Exercises to Tone Up Those Man Boobs six to ten 45-second to one-minute sprints on the treadmill or 100- to 200-meter sprints at the track or football field.
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Gynecomastia, a medical condition more commonly known as man boobs, is common among men. But these exercises can help you firm up.
The best way to vanquish man boobs fast and look fit is a focused — and scorching — upper chest workout.