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Strong & Sexy STRONG is an 8 Weeks weightlifting guide – Alternated into week A & B. The plan is designed for anyone who is looking to build lean muscle and.

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How can you go from skinny to sexy? Where do you start? Who do you trust? This is the only guide you will need to get the body you are.

Today is all about legs and butt! This workout can be done with or without weights. But, if you are looking for an extra challenge, add ankle.

The most comprehensive women's fitness site on the internet. Membership include fitness plans, nutrition guides, and exclusive workout videos.