85 self-care strategies identified by young people with anxiety or depression to help other young people manage their mental That's what this site is about.
We also have a 'self-help for young people' page here We have added some of the best and most useful young adult mental health websites and links below.
We have launched a new self-help and referral website for young people struggling to cope with mental health issues. HeadScape provides a.
Online Self-Help Programmes, Websites and Resources SilverCloud is an online course to help people manage stress, anxiety and depression. Rise Above offers advice and information on a range of topics relevant to young people.
As discussed on many of these websites, using these tools and resources is not a substitute Provides a rich resource of self-help information and programs. MindShift is an app designed to help teens and young adults cope with anxiety.